Manganese, Mn in Lamb, variety meats and by-products, pancreas, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, pancreas, cooked, braised there is 0.043 mg of Manganese, Mn.
Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, variety meats and by-products, pancreas, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, pancreas, cooked, braised are listed below.
Water
|
59.65 g
|
59.65
|
g
|
Energy (calorie)
|
234 kcal
|
234
|
kcal
|
Energy (joule)
|
979 kJ
|
979
|
kJ
|
Protein
|
22.83 g
|
22.83
|
g
|
Total lipid (fat)
|
15.12 g
|
15.12
|
g
|
Ash
|
2.15 g
|
2.15
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
2.12 mg
|
2.12
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
431 mg
|
431
|
mg
|
Potassium, K
|
291 mg
|
291
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
2.68 mg
|
2.68
|
mg
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
Manganese, Mn
|
0.043 mg
|
0.043
|
mg
|
Selenium, Se
|
64.8 µg
|
64.8
|
µg
|
Vitamin C, total ascorbic acid
|
20 mg
|
20
|
mg
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
Niacin
|
2.56 mg
|
2.56
|
mg
|
Pantothenic acid
|
0.85 mg
|
0.85
|
mg
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Vitamin B-12
|
5.54 µg
|
5.54
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
6.84 g
|
6.84
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.65 g
|
0.65
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.89 g
|
2.89
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.98 g
|
2.98
|
g
|
Fatty acids, total monounsaturated
|
5.45 g
|
5.45
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.35 g
|
0.35
|
g
|
18:1 undifferentiated
|
4.93 g
|
4.93
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.74 g
|
0.74
|
g
|
18:2 undifferentiated
|
0.28 g
|
0.28
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.17 g
|
0.17
|
g
|
Cholesterol
|
400 mg
|
400
|
mg
|
Tryptophan
|
0.292 g
|
0.292
|
g
|
Threonine
|
0.84 g
|
0.84
|
g
|
Isoleucine
|
0.804 g
|
0.804
|
g
|
Leucine
|
1.461 g
|
1.461
|
g
|
Lysine
|
1.972 g
|
1.972
|
g
|
Methionine
|
0.329 g
|
0.329
|
g
|
Cystine
|
0.292 g
|
0.292
|
g
|
Phenylalanine
|
0.767 g
|
0.767
|
g
|
Tyrosine
|
0.548 g
|
0.548
|
g
|
Valine
|
0.986 g
|
0.986
|
g
|
Arginine
|
1.351 g
|
1.351
|
g
|
Histidine
|
0.657 g
|
0.657
|
g
|
Alanine
|
1.169 g
|
1.169
|
g
|
Aspartic acid
|
1.57 g
|
1.57
|
g
|
Glutamic acid
|
3.178 g
|
3.178
|
g
|
Glycine
|
1.424 g
|
1.424
|
g
|
Proline
|
1.169 g
|
1.169
|
g
|
Serine
|
0.913 g
|
0.913
|
g
|
Nutrients in Lamb, variety meats and by-products, pancreas, cooked, braised